CIF recently released guidelines for the 2020-2021 athletic seasons. CIF will be holding two sport seasons for student athletes, with competitions starting in December 2020. All Sage Hill sports will be divided between these two seasons. Sage Hill’s Athletics Department will be sending out a more detailed communication detailing how these new guidelines will affect Lightning Athletics. Click here to review the CIF guidelines
The Lightning athletics program is both rigorous and competitive. Our teams and individual athletes have achieved success at the league, division, and state levels. Sage Hill’s coaches and instructors, many of whom are former college and professional athletes, use their expertise and passion to help students reach their potential.
Beyond winning, Lightning athletics values teamwork, leadership and active participation. We welcome and encourage athletes of all levels of experience to try a new sport, enjoy being part of a team, and participate in healthy physical activity. Through athletics, we build school spirit and teach valuable lessons in sportsmanship, integrity, discipline, and courage.
Teams compete in one of three seasons: fall, winter, and spring. Most sports practice daily, immediately after school. Games and meets typically take place after school or on Saturdays. We encourage multi-sport athletes to participate in as many seasons as they desire. We also offer an on-campus strength and conditioning program that enables athletes to maintain and improve their fitness in the off-season.