The morning and afternoon sessions each include:
Agility Work with Team-Building Concepts (1 hour)
Dive into the world of speed, agility and teamwork during the initial phase of our Lightning Athletics Academy. Participants from across all sports will engage together in adrenaline-pumping relay races, conquer challenging agility courses, and participate in collaborative team-building exercises. These activities aim to enhance agility, communication skills, and foster a strong camaraderie among participants.
Training Session for Your Sport(s) of Play (1.5 hours)
The second half of each session allows participants to split up and dig deeper into the sport(s) of their choosing. Our expert coaches are ready to guide you through sport-specific drills, techniques and mini-games tailored to your athletic preferences.
Team Building: Develop teamwork and communication skills through interactive exercises, emphasizing the importance of collaboration in sports and life.
Agility and Coordination: Improve overall athleticism by engaging in relay races and agility courses designed to enhance speed, flexibility and coordination.
Sport-Specific Training: Get personalized coaching in your chosen sport(s) for the week, whether it's soccer, baseball, basketball, flag football, volleyball, girls’ lacrosse or water polo/swim. Participants will refine their skills and gain insights from experienced instructors.
Fun and Inclusive: Create a positive and enjoyable atmosphere where participants can celebrate their love for sports, share experiences, and make lasting memories with fellow athletes.