Ninth Grade Balance in Practice Workshop (Virtual)
Students will participate in a SageFit workout, hear from an alumni guest speaker, participate in a journaling exercise and learn more about yoga and mindfulness. This will all take place virtually; students should not come to campus.
Schedule:
8:15-8:44 AM: SageFit class with Coach Ray. Equipment: workout shoes and clothes, water bottle for breaks.
10-minute break
8:55-9:40 AM: Tips for your Health and Happiness with guest speaker and alumna Aurora Kaye ('11), a marriage and family therapist/positive mental health advocate.
10-minute break
9:50-10:20 AM: Journaling exercise
10:20-10:45 AM: Yoga and Mindfulness with Coach Connolly
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Schedule:
8:15-8:44 AM: SageFit class with Coach Ray. Equipment: workout shoes and clothes, water bottle for breaks.
10-minute break
8:55-9:40 AM: Tips for your Health and Happiness with guest speaker and alumna Aurora Kaye ('11), a marriage and family therapist/positive mental health advocate.
10-minute break
9:50-10:20 AM: Journaling exercise
10:20-10:45 AM: Yoga and Mindfulness with Coach Connolly
Sage Hill School
Sage Hill School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students at the School. The School does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship programs, and athletic and other School administered programs.